The most important treatment is understanding the syndrome and reassuring both the parents and the child that the source of the pain is not dangerous. During episodes of pain, it is possible to perform massages, apply warm or cold compresses to the painful areas, or give mild pain relievers (such as acetaminophen or ibuprofen). Children who experience frequent episodes of pain, especially those who wake up at night due to the pain or can anticipate when they might experience pain (for example, after a day of significant physical activity), can be given a long-acting pain reliever (such as naproxen, diclofenac, or Nurofen) before bedtime (not on an empty stomach). Children with flat feet may benefit from arch supports to increase the arch in the inner part of the foot. Children with extra flexibility in their joints may benefit from physiotherapy to strengthen the muscles and improve weight distribution.
According to initial (non-conclusive) research, vitamin D supplementation for children with low blood levels may reduce the frequency of pain episodes.
Growing pains have not been found to be associated with any significant disease, and in most cases, they resolve on their own until late childhood.