During pregnancy, the body's temperature tends to rise faster than usual, leading many women to suffer more from the summer heat.
Ms. Hava Hacham, a leading midwife at Shaare Zedek, explains how to cope with heatwaves during pregnancy:
• The well-known cooling method - place a cool and moist cloth on the neck, forehead, or pulse points to regulate body temperature.
• Stay hydrated - drink plenty of water, juice, milk, or light energy drinks. In extremely hot weather, it's recommended to drink one cup of water every hour.
• Take a refreshing swim - the pool's cool waters will ease the burden on your body and reduce discomfort.
• Wear breathable clothing to prevent sweating, skin irritation, and fluid loss.
• Sprinkle a little water on yourself when you feel too hot.
• Engage in physical activities only during the cooler hours of the day.
• Breathe deeply - proper breathing helps balance body temperature.
• Avoid direct contact with the sun's rays and use sunscreen throughout the day.
• Swelling in the feet and ankles is common during pregnancy, especially in summer. If you experience swelling in the foot area, elevate your legs for 30 to 60 minutes a day.
If you experience weakness, fatigue, dizziness, or increased thirst, it's recommended to lie down, drink some water or energy drink, and consult a doctor.
For any further questions, feel free to contact our delivery room team at 02-6666555.